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\u300c\u7d44\u5165\u9762\u5605\u5206\u5de5\u300d \u300c\u53ef\u6df1\u8207\u5176\u4ed6\u4eba\u7684\u8a8d\u8b58\u300d \u300c\u611f\u6069\u80fd\u5920\u878d\u5165\u5404\u4f4d\u300d \u300c\u4ee4\u53c3\u8207\u8005\u53ef\u4ee5\u591a\u9ede\u4e92\u76f8\u4e86\u89e3\u300d \u00a0 \u6311\u6230\u7cfb\u5217 \u6578\u584a\u6beb\u4e0d\u8d77\u773c\u7684\u7a4d\u6728\uff0c\u5c45\u7136\u96e3\u5230\u6211\u5011\u3002\u6211\u5011\u4e00\u958b\u59cb\u4ee5\u70ba\u6703\u5341\u5206\u9806\u5229\u5730\u5b8c\u6210\u4efb\u52d9\uff0c\u4f46\u662f\uff0c\u6211\u5011\u5dee\u9ede\u5152\u7121\u6cd5\u5b8c\u6210\u6240\u6709\u95dc\u5361\u3002\u6d3b\u52d5\u5f8c\u7684\u5206\u4eab\u66f4\u8b93\u6211\u53cd\u601d\u6574\u500b\u904e\u7a0b\u4e2d\u81ea\u5df1\u7684\u8868\u73fe\u3002\u539f\u4f86\u4e00\u500b\u5c0f\u5c0f\u7684\u6d3b\u52d5\u5df3\u7d93\u53ef\u4ee5\u8b93\u6211\u5011\u66f4\u8a8d\u8b58\u81ea\u5df1\u548c\u8a8d\u8b58\u5c0d\u65b9\uff0c\u4e0d\u6127\u662f\u300c\u9b54\u9b3c\u85cf\u5728\u7d30\u7bc0\u88cf\u300d\u3002 \u4ee5\u4e0b\u70ba\u90e8\u5206\u610f\u898b\u7bc0\u9304\uff1a \u300cLearn to be patient and to trust others\u300d \u300c\u5b78\u7fd2\u6e9d\u901a\/\u878d\u5165\u300d \u300c\u8a8d\u8b58\u81ea\u5df1\u300d \u793e\u5340\u7cfb\u5217 \u4e00\u5ea7\u5ea7\u5728\u6559\u79d1\u66f8\u5167\u7684\u5716\u7247\u8b8a\u6210\u773c\u524d\u7684\u771f\u5be6\u666f\u50cf\uff0c\u90a3\u4efd\u65e2\u719f\u6089\u53c8\u964c\u751f\u7684\u74b0\u5883\u8b93\u773c\u7736\u5145\u6eff\u71b1\u6dda\u3002\u6211\u5011\u7684\u5230\u4f86\uff0c\u5f77\u5f7f\u70ba\u4e00\u5ea7\u5ea7\u7121\u4eba\u554f\u6d25\u7684\u5efa\u7bc9\uff0c\u4e00\u500b\u500b\u88ab\u907a\u5fd8\u7684\u6642\u5149\u589e\u6dfb\u4e00\u4efd\u50b3\u627f\u7684\u5e0c\u671b\u3002\u5c08\u5fc3\u5730\u807d\u8457\u5c08\u5bb6\u8a73\u7d30\u5730\u4ecb\u7d39\u53e4\u8e5f\u548c\u9999\u6e2f\u7684\u6b74\u53f2\uff0c\u90a3\u4e9b\u66fe\u7d93\u5f77\u5982\u89aa\u8eab\u7d93\u6b77\uff0c\u4e0d\u7981\u656c\u4f69\u90a3\u4e9b\u4e0d\u8ad6\u98a8\u5439\u96e8\u6253\u4ecd \u52aa\u529b\u5730\u7dad\u8b77\u90a3\u4e9b\u53e4\u8e5f---\u90a3\u4e9b\u5c6c\u65bc\u9999\u6e2f\u7684\u66fe\u7d93\u3002 \u4ee5\u4e0b\u70ba\u90e8\u5206\u610f\u898b\u7bc0\u9304\uff1a \u300c\u53ef\u4ee5\u5b78\u5230\u5514\u5c11\u95dc\u65bc\u9999\u6e2f \u53e4\u8e5f\u540c\u6b77\u53f2\u5605\u5622\u300d \u300c\u4e86\u89e3\u591a\u5497\u500b\u793e\u5340\u300d \u300c\u8a8d\u8b58\u66f4\u591a\u672c\u5730\u6587\u5316\u300d \u300c\u9999\u6e2f\u4fdd\u80b2\u60c5\u6cc1\u300d \u660e\u65e52022\u898b\uff01","rel":"","context":"In &quot;\u6700\u65b0\u6d88\u606f&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/navigator.org.hk\/wp-content\/uploads\/2022\/04\/Picture-12jpg.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":74,"url":"http:\/\/navigator.org.hk\/?p=74","url_meta":{"origin":96,"position":2},"title":"2007\u5e74- \u6ab8\u4e03\u7172\u8591","date":"June 11, 2007","format":false,"excerpt":"2007\u5e74 6\u670811\u65e5 \u6ab8\u4e03\u7172\u8591 \u675c\u60e0\u74ca (Vicky) \u3010\u671b\u805e\u554f\u5207 \u5b78\u4ee5\u81f4\u7528\u3011 \u51e1\u4e8b\u516d\u4f55 \u300c\u516d\u4f55\u6cd5\u300d\uff0c\u9084\u4ee5\u70ba\u5728\u5b78\u696d\u4e0a\u624d\u6703\u61c9\u7528\u5230\uff0c\u4f46\u539f\u4f86\u5728\u751a\u9ebc\u4e8b\u60c5\u4e0a\uff0c\u300c\u516d\u4f55\u6cd5\u300d\u90fd\u5927\u6709\u4f5c\u70ba\uff0c\u5305\u62ec\u662f\u5728\u9818\u5c0e\u4e0a\u3002\u7576\u4e2d\uff0c\u6211\u767c\u73fe\u6709\u4e9b\u7d44\u54e1\uff0c\u5305\u62ec\u6211\u81ea\u5df1\uff0c\u5f80\u5f80\u90fd\u5ffd\u7565\u9019\u4e00\u9ede\u3002\u4f8b\u5982\uff0c\u5176\u4e2d\u7684\u300cWho\u300d-- \u81ea\u5df1\u98fe\u6f14\u7684\u89d2\u8272\u3002\u5728\u4e00\u500b\u6d3b\u52d5\u88e1\uff0c\u5927\u5bb6\u5f88\u7d93\u5e38\u6c92\u6709\u6295\u5165\u81ea\u5df1\u7684\u89d2\u8272\u7576\u4e2d\uff0c\u5018\u82e5\u4f60\u662f\u7d44\u9577\uff0c\u4f46\u540c\u6642\u53bb\u98fe\u6f14\u53e6\u5916\u4e00\u500b\u89d2\u8272\uff0c\u90a3\u9ebc\u6700\u5f8c\u6548\u7387\u548c\u6210\u679c\u7e3d\u662f\u7de9\u6162\u3001\u4e0d\u9806\u5229\u3002\u4e0d\u662f\u8aaa\u8eab\u517c\u591a\u8077\u4e0d\u5c0d\uff0c\u800c\u662f\u81ea\u5df1\u9996\u5148\u8981\u8a8d\u5b9a\u81ea\u5df1\u7684\u89d2\u8272\uff0c\u505a\u597d\u4efd\u5167\uff0c\u624d\u517c\u9867\u5176\u4ed6\u3002\u7576\u7136\uff0c\u5728\u61c9\u7528\u300c\u516d\u4f55\u6cd5\u300d\u4e4b\u5f8c\uff0c\u5fc5\u9808\u8981\u6aa2\u8996\u6210\u679c\uff0c\u4e0d\u65b7\u53cd\u601d\uff0c\u53cd\u8986\u6539\u9032\u3002 \u8a2d\u5b9a\u904a\u6232 \u5728\u958b\u59cb\u7684\u71b1\u8eab\u904a\u6232\u6642\uff0c\u6211\u807d\u5f9e\u5c0e\u5e2b\u7684\u6307\u793a\uff0c\u4fbf\u7b2c\u4e00\u500b\u88ab\u8abf\u53bb\u8d0f\u65b9\u4e00\u908a\u3002\u770b\u898b\u5176\u4ed6\u7d44\u54e1\u9084\u672a\u80fd\u6210\u529f\uff0c\u81ea\u5df1\u6b32\u8981\u660e\u986f\u5730\u6307\u793a\u6b63\u78ba\u7684\u52d5\u4f5c\u7d66\u4ed6\u5011\u77e5\u9053\u3002\u7576\u4e2d\u7684\u904e\u7a0b\uff0c\u767e\u822c\u6ecb\u5473\u5152\uff0c\u4e8b\u5f8c\u53c8\u53cd\u8986\u601d\u616e\u7576\u4e2d\u7684\u5f97\u5931\u3002\u5e73\u6642\uff0c\u6211\u5011\u4f5c\u70ba\u9818\u8896\u7684\uff0c\u5e38\u9818\u5c0e\u7d44\u54e1\u3002\u540c\u6642\uff0c\u4e5f\u8981\u5b78\u61c2\u600e\u6a23\u88ab\u4eba\u9818\u5c0e\uff0c\u5c08\u5fc3\u8046\u807d\u5225\u4eba\u7684\u8aaa\u8a71\u3002\u53e6\u5916\uff0c\u51e1\u4e8b\u5fc5\u9808\u8981\u7d30\u5fc3\u89c0\u5bdf\uff0c\u4ea6\u5373\u662f\u8981\u300c\u671b\u805e\u554f\u5207\u300d\uff08\u300c\u671b\u300d\uff1a\u4ed4\u7d30\u89c0\u5bdf\u8eab\u908a\u4e00\u5207\u4e8b\u7269\uff1b\u300c\u805e\u300d\uff1a\u5c08\u5fc3\u8046\u807d\u53ca\u601d\u8003\u5225\u4eba\u7684\u8a71\uff1b\u300c\u554f\u300d\uff1a\u4e0d\u6065\u4e0b\u554f\uff0c\u554f\u591a\u61c2\u591a\uff1b\u300c\u5207\u300d\uff1a\u5be6\u884c\uff0c\u5b78\u4ee5\u81f4\u7528\uff09\u3002\u5728\u904a\u6232\u524d\u5f8c\uff0c\u9664\u4e86\u6a02\u5728\u5176\u4e2d\u6642\uff0c\u4e5f\u8981\u591a\u53cd\u601d\u81ea\u5df1\u5f9e\u904a\u6232\u4e2d\u8981\u5b78\u5230\u751a\u9ebc\u548c\u5df2\u5438\u6536\u4e86\u751a\u9ebc\u7d93\u9a57\u3002 \u958b\u6703\u89d2\u8272\u9010\u500b\u6f14\u5728\u9019\u4e00\u74b0\u7bc0\u88e1\uff0c\u611f\u53d7\u548c\u7372\u5f97\u7684\u662f\u6700\u591a\u7684\u3002\u76f8\u4fe1\u5927\u5bb6\u5e73\u6642\u958b\u6703\u591a\u5f97\u4e0d\u8a08\u5176\u6578\u4e86\uff0c\u4f46\u5c31\u9019\u4e00\u6b21\u7684\u89d2\u8272\u6f14\u7e79\uff0c\u548c\u904e\u5f80\u7684\u6bd4\u8f03\u4e00\u4e0b\uff0c\u6709\u751a\u9ebc\u4e0d\u540c\uff1f\u81ea\u5df1\u5728\u54ea\u4e00\u65b9\u9762\u505a\u5f97\u4e0d\u8db3\uff1f\u5728\u6a21\u64ec\u958b\u6703\u6642\uff0c\u6211\u524d\u5f8c\u98fe\u6f14\u7684\u89d2\u8272\u5305\u62ec\u6709\u300c\u5fc3\u4e0d\u5728\u7109\u8005\u300d\uff0c\u300c\u51b7\u6de1\u7121\u8a00\u8005\u300d\uff0c\u300c\u7d44\u9577\u300d\uff0c\u9019\u4e9b\u6211\u5011\u5e73\u6642\u4e00\u5b9a\u6703\u9047\u5230\u7684\u89d2\u8272\u3002\u5176\u4e2d\uff0c\u5728\u6f14\u300c\u51b7\u6de1\u7121\u8a00\u8005\u300d\u6642\uff0c\u883b\u8f9b\u82e6\u7684\uff0c\u6b32\u8aaa\u4e0d\u5141\uff0c\u6709\u8b70\u672a\u8a00\u3002\u5728\u53cd\u601d\u904e\u7a0b\u4e2d\uff0c\u9ad4\u6703\u5230\u4f5c\u70ba\u7d44\u9577\u7684\uff0c\u4e00\u5b9a\u8981\u9867\u53ca\u300c\u51b7\u6de1\u7121\u8a00\u8005\u300d\uff0c\u56e0\u70ba\u5176\u5fc3\u53ef\u80fd\u6709\u5efa\u8b70\uff0c\u4f46\u53c8\u4e0d\u77e5\u5565\u7684\uff0c\u53c8\u4e0d\u4f5c\u8072\u3002\u7136\u800c\uff0c\u8981\u6709\u4e00\u5957\u7684\u4f5c\u6cd5\u53bb\u9867\u5168\u5927\u5c40\uff0c\u61c9\u4ed8\u5176\u4ed6\u7684\u300c\u7834\u58de\u8005\u300d\u3002\u5728\u6280\u5de7\u65b9\u9762\uff0c\u5c31\u5982\u4e2d\u6587\u8a0e\u8ad6\u4f3c\u7684\uff0c\u5728\u958b\u6703\u6642\uff0c\u5148\u70ba\u984c\u76ee\u4e0b\u5b9a\u7fa9\uff0c\u518d\u4e00\u6b65\u4e00\u6b65\uff0c\u5f9e\u5404\u500b\u65b9\u9762\u53bb\u8a0e\u8ad6\uff0c\u5728\u6bcf\u4e00\u8f2a\u5546\u8a0e\u7684\u4e8b\u9805\u5f8c\uff0c\u8981\u4f5c\u4e00\u500b\u5c0f\u7e3d\u7d50\uff0c\u5f8c\u518d\u8a0e\u8ad6\u3002\u6b64\u5916\uff0c\u4e5f\u8981\u518d\u4e09\u601d\u8003\u62cb\u51fa\u7684\u5efa\u8b70\u7684\u53ef\u884c\u6027\uff0c\u6210\u6548\u7b49\u7b49\u3002 \u5728\u9019\u6b21\u7684\u8a13\u7df4\u7576\u4e2d\uff0c\u6211\u4e5f\u767c\u73fe\u4e86\u4e00\u9ede\uff0c\u5373\u4f7f\u751f\u547d\u6709\u9650\uff0c\u4f46\u4e5f\u8ffd\u6c42\u7121\u9650\u7684\u5b78\u554f\uff0c\u6280\u5de7\uff0c\u56e0\u70ba\u9019\u4e00\u4e9b\u662f\u7d42\u751f\u53d7\u7528\u7684\u3002 \u675c\u60e0\u74ca (Vicky)","rel":"","context":"In &quot;\u5206\u4eab&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":78,"url":"http:\/\/navigator.org.hk\/?p=78","url_meta":{"origin":96,"position":3},"title":"2007\u5e74- \u7b11\u53e3\u7d44","date":"June 7, 2007","format":false,"excerpt":"2007\u5e74 6\u67087\u65e5 \u7b11\u53e3\u7d44 \u9673\u60e0 (Vicko) \u3010\u8d77\u822a\u3011 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\u9673\u60e0 (Vicko)","rel":"","context":"In &quot;\u5206\u4eab&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":210,"url":"http:\/\/navigator.org.hk\/?p=210","url_meta":{"origin":96,"position":4},"title":"\u660e\u65e5\u9818\u822a\u8005\u8a08\u52832012","date":"August 22, 2012","format":false,"excerpt":"\u6d3b\u52d5\u611f\u60f3 \u9818\u822a\u54e1 City Run 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